No doubt, since you're here, you've tried all the things to let go of your unwanted habits:

  • quitting cold turkey
  • bribing and cajoling yourself, promising that this time it will be different
  • white-knuckling it until you can't stand the pressure any longer

And no doubt you've felt shame and guilt every time these strategies failed

I get it. I've done and felt all those things too.

I'm Alexandra Amor and I spent 30 years trying to tame, manage, and conquer an overeating habit. I tried All. The. Things. to try to fix myself and rid my life of what I called The Drive to Overeat.

Nothing worked.

Then in 2017 a friend introduced me to a field of spiritual psychology called the 3 Principles, or the Inside-Out Understanding, and it was only then that my overeating habit began to melt away.

Now I am passionate about sharing this understanding via books, podcasts, and courses like this one with the aim that you too will learn how to let go of unwanted habits and connect with your innate peace of mind.

What others have to say....

"Your book and course are life changing. I gained more insight in the hours spent reading the book and listening to the course than from many years of reading diet books. Thank you Alexandra for this invaluable course!" L.H.

"In just six weeks my 30 year struggle with food has dissolved. I could see the grips of my urges dissipate and by the end I saw them for what they were; thoughts and feelings that would come and go when I allowed them to. I don't live in fear of my thoughts and feelings anymore. I feel more present, joyful and at peace with life and know that I am equipped to handle anything that comes my way.  

I can't recommend Alexandra enough to anyone who is struggling to find hope, peace and joy or end a long struggle with any habit. She offers a calm, peaceful space to allow you to access your wisdom. Thank you for our time together; it was life changing for me!" T.L.

What if I told you that willpower and deprivation are
outdated methods of change?

There is a revolution happening in our psychological awareness.

We are designed - innately, all of us - with a default of peace, calm, resilience, and well-being.

We are beginning to recognize that the old psychological paradigms that view us as a collection of problems, wounds, and "issues" in need of fixing are as out-of-place now as flat earth theories were in the Middle Ages.

With over 5.5 hours of content, this comprehensive course explores the new understanding we have of how humans work, with a focus on how knowing this enables us to let go of unwanted habits.

Once and for all.

Additional Materials

Included with your course enrollment

Stop suffering about being broken

Read the ebook dedicated to exploring your innate well-being and why you can never be broken. This book is exclusive to this course and is not available to the general public.

lotus flower

Download this guided meditation when you are feeling unsettled or disconnected from your innate well-being. It's a gentle reminder of how powerful and peaceful you are.

resource list
Resource list

A list of my favorite ebooks, podcasts, and YouTube videos about the Inside-out Understanding and how it can help us let go of unwanted habits.

who is this course for?

What others have to say...

"I liked the examples the authors uses from her own life. It makes me feel like if she can do it so can I! The fact that she's tried so many things over so many years and this is what worked for her speaks volumes. And it was also the least amount of work!"

Lorraine C.

Frequently Asked Questions

When does the course start and finish?

The course starts as soon as you purchase it and you can finish it in your own time. It is a completely self-paced online course. You decide when you start and when you finish.

How long do I have access to the course?

After enrolling, you have unlimited access to this course - across any and all devices you own – for as long as the course is available. This will be for at least a year after purchase. Also, you can watch the course as many times as you wish.

What if I am unhappy with the course?

I would never want you to be unhappy! If you are unsatisfied with your purchase, please contact me in the first 30 days and I will give you a full refund.
[email protected]

You said the course price was US$247. Why is there sales tax added?

Each country has different legally-required digital sales tax applied to courses. Teachable (this platform where my courses are housed) manages these taxes so they need to add the respective sales tax per region onto the course. Your final price will be determined by the digital sales tax of the country where you reside.

Are you ready to find freedom from your overeating habit...for good?